Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
May 13, 2024
3 min read
Experiencing Numbness in Your Arms? Your Scalenes Might Be the Culprit
Waking up to find one or even having both arms fall asleep at night is...
April 03, 2024
3 min read
Integrating Modern Treatments for Back Pain, Beyond Medication
Research from The George Institute for Global Health in 2017 has funda...
March 18, 2024
4 min read
The Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back Pain
Did you know that up to 80% of Americans will report experiencing back...
January 29, 2024
2 min read
Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting
"Lift like an infant to protect your back" might sound whimsical, but ...
October 20, 2023
2 min read
7 Myths About Low Back Pain
Low back pain is a common condition that most people will experience a...
September 14, 2023
2 min read
The Golfers Lift
One of the many ways that individuals end up hurting their back is by ...
September 14, 2023
3 min read
Perks of the Prone Press Up Stretch
The prone press up stretch, also known as the seal stretch and upward-...
September 14, 2023
3 min read
Fighting Neck and Back Pain with Good Food Choices
Making sure you are eating a well-balanced diet including eating anti-...
September 14, 2023
3 min read
Top Low Back Stretches: Hamstring Stretches
The hamstring stretches are some of the best stretches you can do to p...